Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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B IS FOR BREATHING: Pilates and Wellness from A to Z
September 15, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
A IS FOR ALIGNMENT: Pilates and Wellness from A to Z
September 1, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
Transitions are the Glue
Do you ever wonder why it matters how you hold both handles in one hand or why we are [...]
Pilates Home Setup Recommendation of the Day – Toe Corrector
Toe correctors are designed to straighten your big toe and return it to its natural position. They vary in [...]
The Ab Series – How Do We Love Thee? Let Us Count The Ways.
The ab-series (or Ab-serious as Ania calls it), is a staple of any Pilates mat workout. This seriously challenging [...]
Pilates Home Setup Recommendation of the Day – Magic Circle
Like the rest of the Pilates apparatus in our studio, this was designed by Joseph Pilates. Rumor has it [...]
