Safety always comes first when you start a new training regimen, regardless of what type it is. Often times, you are trying to get out of pain, and at ALL times, you want to avoid it.
Although the classes we offer can surely deliver with these instances, sometimes you might want a little more. And that’s where our private and duet training can come to the table.
In the big picture, personalized coaching might just be a better fit for your needs. Especially if you are brand new to Pilates and want to go a direction that is laser-light focused on your goals. This is also your home if you want to go beyond the level our classes offer into the ‘super advanced and archival work that Pilates has to offer.