Avocado Toast

Nutritional Information (per serving):

Calories: 300

Protein: 13g

Carbohydrates: 18g

Fat: 19g

Note: Nutritional values are approximate and may vary depending on specific brands and ingredients used.

Course Breakfast

Calories 300 kcal



  • 1 Slice Whole Grain Bread
  • 1/2 Ripe Avocado
  • 1 Hard-Boiled Egg
  • 1/2 cup Sliced Cherry Tomatoes
  • 1 tbsp Hemp Seeds
  • Sea Salt and Black Pepper



  • Mash 1/2 avocado onto the toasted bread.
  • Top with sliced hard-boiled egg, cherry tomatoes, and hemp seeds.
  • Season with sea salt and black pepper.