Evolution Pilates in Port Washington, NY opened in 2003, and quickly became Long Island’s premier Classical Pilates studio. Everything from the pristine space, to the welcoming atmosphere, delivering a robust Pilates workout continues to make this location what it is today.
We go above and beyond to make sure you will feel the difference every time you walk through our doors.
Our Studio Features
To ensure proper form and technique and social distancing, Reformer classes are limited to three students, while TRX and Tower classes are limited to five. This enables you to get personalized attention that you might not get in a larger group.
Anatomically speaking, Pilates redefines the body by improving stamina, posture, balance, muscle tone and definition in one fell swoop. Aside from giving you muscular strength like traditional workouts, it is a proven method that creates elongated, lean muscle mass by incorporating the mind-body connection.
You would be hard-pressed to find a better fit in a Pilates studio than the TRX suspension trainer! The straps on this apparatus shift the load from your joints to your muscles, making your body the actual machine. Developed by a Navy Seal, the TRX brings a whole new dimension of core training to the studio. And best of all, both Pilates and TRX can both be scaled to ALL fitness levels.
We offer total-body conditioning to all demographics, from dancers to athletes to stay-at-home moms to firefighters and office workers. Our extensively trained staff consults with a network of health service providers to bring our clients a holistic approach to wellness.