Evolution Pilates in Port Washington, NY first opened in 2003, where it quickly became Long Island’s premier Pilates studio. Everything from the spotless floors to the well-lit space to the welcoming atmosphere, continues to make this location what it is today.
We believe in extending ourselves to stand out from the pack and give you more than the average Pilates studio down the street. And in order to do this, it takes a balanced approach.
That is how we look at the body as a whole. You want to create balanced strength, coupled with a balanced mind. The only way to do that is through quality, complex movement.
To satisfy this need, we have these main features at our studio:
- 25 classes per week
- Private and group classical Pilates sessions
- TRX lessons
- Reformer and advanced reformer classes
- Circuit training
- Fusion classes with refromers, chairs, boxes and bodyweight
- High-end apparatus
- Long-tenured, exceptional instructors
To ensure proper form and technique, Reformer classes are limited to six students, while TRX and Tower classes are limited to nine. This enables you to get personalized attention that you might not get in a larger group.
Anatomically speaking, Pilates redefines the body by improving stamina, posture, balance, muscle tone and definition in one fell swoop. Aside from giving you muscular strength like traditional workouts, it is a proven method that creates elongated, lean muscle mass by incorporating the mind-body connection.
You would be hard-pressed to find a better fit in a Pilates studio than the TRX suspension trainer! The straps on this apparatus shift the load from your joints to your muscles, making your body the actual machine. Developed by a Navy Seal, the TRX brings a whole new dimension of core training to the studio. And best of all, both Pilates and TRX can both be scaled to ALL fitness levels.
We offer total-body conditioning to all demographics, from dancers to athletes to stay-at-home moms to firefighters and office workers. Our extensively trained staff consults with a network of health service providers to bring our clients a holistic approach to wellness.