Mediterranean Sunshine Salad

Nutritional Information (per serving):

Calories: Approximately 110 calories

Protein: 4g

Carbohydrates: 12g

Fat: 6g

Fiber: 3g

Note: Nutritional values are approximate and may vary depending on specific brands and ingredients used.

Health Benefits:

Tomatoes: Rich in vitamins A, C, and K, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases.

Red Onion: Contains flavonoids and sulfur compounds that may have anti-inflammatory and antioxidant properties, supporting heart health and reducing cancer risk.

English Cucumber: Low in calories and high in water content, providing hydration and a good source of vitamins K and C.

Feta Cheese: While high in saturated fat and sodium, feta cheese also provides calcium and protein. Moderation is key for enjoying its flavor without overdoing the unhealthy aspects.

Course Salad

Calories 110 kcal



  • 4 Beefsteak Tomatoes
  • 1 Large Red Onion
  • 1 Long English Cucumber
  • 1/2 cup Crumbled Feta Cheese



  • Wash and slice the beefsteak tomatoes into thick rounds.
  • Peel and thinly slice the red onion.
  • Cut the cucumber into thin rounds or half-moons.
  • In a large bowl, gently toss together the sliced tomatoes, onion, cucumber, and crumbled feta cheese.
  • Serve immediately as a refreshing salad.