Mediterranean Sunshine Salad
Nutritional Information (per serving):Calories: Approximately 110 caloriesProtein: 4gCarbohydrates: 12gFat: 6gFiber: 3gNote: Nutritional values are approximate and may vary depending on specific brands and ingredients used.Health Benefits:Tomatoes: Rich in vitamins A, C, and K, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases.Red Onion: Contains flavonoids and sulfur compounds that may have anti-inflammatory and antioxidant properties, supporting heart health and reducing cancer risk.English Cucumber: Low in calories and high in water content, providing hydration and a good source of vitamins K and C.Feta Cheese: While high in saturated fat and sodium, feta cheese also provides calcium and protein. Moderation is key for enjoying its flavor without overdoing the unhealthy aspects.
Ingredients
- 4 Beefsteak Tomatoes
- 1 Large Red Onion
- 1 Long English Cucumber
- 1/2 cup Crumbled Feta Cheese
Instructions
- Wash and slice the beefsteak tomatoes into thick rounds.
- Peel and thinly slice the red onion.
- Cut the cucumber into thin rounds or half-moons.
- In a large bowl, gently toss together the sliced tomatoes, onion, cucumber, and crumbled feta cheese.
- Serve immediately as a refreshing salad.
