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No-Cook Breakfast Marvels: Smoothie Bowl

Written by Mo Wolfe

Smoothie Bowl

Nutritional Information (per serving):
Calories: 300
Protein: 20g
Carbohydrates: 30g
Fat: 10g
Note: Nutritional values are approximate and may vary depending on specific brands and ingredients used.
Course Breakfast
Calories 300 kcal

Ingredients
  

  • 1/2 Banana
  • 1 cup Frozen Mixed Berries
  • 1 cup Spinach or Kale
  • 1 cup Almond Milk unsweetened
  • 1 scoop Protein Powder plant-based
  • Toppings: sliced almonds, shredded coconut, chia seeds

Instructions
 

  • Blend banana, frozen berries, spinach or kale, almond milk, and protein powder until smooth.
  • Pour into a bowl and top with sliced almonds, shredded coconut, and chia seeds.

Mo Wolfe

Mo Wolfe is the owner of Evolution Pilates and a third-generation classical Pilates instructor in the lineage of Romana Kryzanowska. Practicing Pilates since 1998, she is a Nationally Certified Pilates Teacher (NCPT) with training through Power Pilates, Polestar Pilates, and Real Pilates®. Mo is passionate about helping clients move better, feel stronger, and experience the lifelong benefits of authentic Pilates instruction.