Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
Questions or suggestions for future posts? Contact us and leave your feedback today.
Pilates and Wellness from A to Z: C is for Contrology
October 1, 2023 In this installment of Wellness and Pilates thoughts, we will begin with Contrology. You can catch [...]
Pilates and Wellness from A to Z: B is for Breathing
September 15, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
Pilates and Wellness from A to Z: A is for Alignment
September 1, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
Transitions are the Glue
Do you ever wonder why it matters how you hold both handles in one hand or why we are [...]
Pilates Home Setup Recommendation of the Day – Toe Corrector
Toe correctors are designed to straighten your big toe and return it to its natural position. They vary in [...]
The Ab Series – How Do We Love Thee? Let Us Count The Ways.
The ab-series (or Ab-serious as Ania calls it), is a staple of any Pilates mat workout. This seriously challenging [...]
