Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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Pilates and Wellness from A to Z: C is for Contrology
October 1, 2023 In this installment of Wellness and Pilates thoughts, we will begin with Contrology. You can catch [...]
Pilates and Wellness from A to Z: B is for Breathing
September 15, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
Pilates and Wellness from A to Z: A is for Alignment
September 1, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
Transitions are the Glue
Do you ever wonder why it matters how you hold both handles in one hand or why we are [...]
Pilates Home Setup Recommendation of the Day – Toe Corrector
Toe correctors are designed to straighten your big toe and return it to its natural position. They vary in [...]
The Ab Series – How Do We Love Thee? Let Us Count The Ways.
The ab-series (or Ab-serious as Ania calls it), is a staple of any Pilates mat workout. This seriously challenging [...]