Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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High Protein, Low Carb Stuffed Acorn Squash
High Protein, Low Carb Stuffed Acorn Squash Nutrition Information (Per Serving - 1 Stuffed Half):Calories: 290 kcal Protein: 24g Carbohydrates: 22g Fiber: [...]
Enhancing Your Home Pilates Workout: Using a Foam Roller as a Substitute for Barrels
In-studio Pilates workouts often rely on specialized equipment like barrels to deepen the practice and target specific muscle groups. However, [...]
🎀 Teasers For Tatas: A Pilates Benefit to Fund Wellness Services for Breast Cancer Patients 🎀
At Evolution Pilates, we believe in the power of movement—not only to transform our own bodies but also to [...]
A Guide To Understanding Pilates Rings
Pilates rings, commonly referred to as magic circles, can significantly enhance your Pilates practice. Understanding how these rings work, [...]
📚 October Book Selections
Fair Play by Eve Rodsky 🎲 Game-Changing Solutions for Couples! Fair Play introduces a creative system to help couples [...]
The Single Best Classical Pilates Exercise to Improve Core Strength: The Hundred
When it comes to core strength, few exercises can match the effectiveness of The Hundred. This iconic move, one [...]
