Our Blog
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D IS FOR DEEPEN: Pilates and Wellness from A to Z
October 15, 2023 In this installment of Wellness and Pilates thoughts, we will begin with the idea to Deepen. [...]
C IS FOR CONTROLOGY: Pilates and Wellness from A to Z
October 1, 2023 In this installment of Wellness and Pilates thoughts, we will begin with Contrology. You can catch [...]
B IS FOR BREATHING: Pilates and Wellness from A to Z
September 15, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
A IS FOR ALIGNMENT: Pilates and Wellness from A to Z
September 1, 2023 Join us every 2 weeks for the coming year as we do a semi-deep dive into [...]
Transitions are the Glue
Do you ever wonder why it matters how you hold both handles in one hand or why we are [...]
Pilates Home Setup Recommendation of the Day – Toe Corrector
Toe correctors are designed to straighten your big toe and return it to its natural position. They vary in [...]