Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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Pilates Home Setup Recommendation of the Day – Foam Roller
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. It [...]
Essentials for a Pilates Home Set Up
If you missed the boat on virtual sessions during lockdown or enjoyed them but didn't have the proper gear [...]
Movement Heals! How To Approach Your Pilates Practice When Injured.
As many of you know by now, I broke my heel (Calcaneus (Heel Bone) Fractures) early in July. Initially, [...]
Teasers For Tatas!
Teasers For Tatas! By Melissa Miles First published on Wednesday, October 6, 2021, in Issue #347 of Brett Miller's PilatesIntel.com [...]
Staying Classical In A Contemporary World
I discovered Pilates in 1998 in California in a gym. My instructor studied with Romana Kryzanowska. I didn’t know what [...]
It’s March Matness 2020!
March Matness is here again! The brain child of Benjamin Degenhardt of 360 Pilates, every March for the past [...]
