Pilates Home Setup Recommendation of the Day – 2 Pound Weights

Written by Mo Wolfe

You don’t have to lift 30-pound dumbbells to tone up, in fact, lighter weights can be just as effective as heavy ones.

For Pilates, you don’t need anything heavier than the two-pound weights because we do a fair amount of repetitions.

Over time your arms will get fatigued and you don’t want to feel that in your neck. If you’re not looking to invest, use water bottles or cans from your pantry as an substitute.

Link here: 2 Pound Weights

Mo Wolfe

Mo Wolfe is the owner of Evolution Pilates and a third-generation classical Pilates instructor in the lineage of Romana Kryzanowska. Practicing Pilates since 1998, she is a Nationally Certified Pilates Teacher (NCPT) with training through Power Pilates, Polestar Pilates, and Real Pilates®. Mo is passionate about helping clients move better, feel stronger, and experience the lifelong benefits of authentic Pilates instruction.

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