Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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Pilates Home Setup Recommendation of the Day – 2 Pound Weights
You don't have to lift 30-pound dumbbells to tone up, in fact, lighter weights can be just as effective [...]
Will Pilates Make Me Lose Weight?
This is such a complex question. The simple answer is no, but it’s a little bit more complicated than [...]
Pilates Home Setup Recommendation of the Day – Pilates Mats
Pilates mats are typically thicker and have a higher density than yoga mats. We recommend that you get something [...]
Pilates Breathing
I would argue that breathing is the most important of the six Pilates principles. As Mr. Pilates himself said [...]
Mo’s Reading List # 3 – Own Your Morning
I love the expression how you do one thing is how you do everything. Basically, give everything 100%. For [...]
Pilates Home Setup Recommendation of the Day – Foam Roller
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. It [...]
