Mark Harmon’s Pilates Workout

Written by Mo Wolfe

“For years I’ve been trying to find things that are less impacting on the body,” says Harmon, who recently discovered the benefits of the ancient fitness regimen. “[And] I was shocked to find how hard it is.”

You can click here to read more (via Men’s Journal).

Mo Wolfe

Mo Wolfe is the owner of Evolution Pilates and a third-generation classical Pilates instructor in the lineage of Romana Kryzanowska. Practicing Pilates since 1998, she is a Nationally Certified Pilates Teacher (NCPT) with training through Power Pilates, Polestar Pilates, and Real Pilates®. Mo is passionate about helping clients move better, feel stronger, and experience the lifelong benefits of authentic Pilates instruction.

Mark Harmon’s Pilates Workout

Pilates And Lavender Shortbread: How The Duchess of Cambridge Deals With Her Pregnancy

Make This – Lemony Brussels Spout Slaw