When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates routines daily is an excellent way to burn calories and shed excess weight. Pilates is conditioning for the body that helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It is very commonly used by celebrities who frequent Pilates studios or hire personal Pilates instructors to come to their homes and train them.

You can click here to read more (via Rolling Out).