Health and Wellness Posts – Evolution Pilates

The Single Best Classical Pilates Exercise to Improve Stability: The Leg Pull Up/Plank

February 28th, 2025|

Exploring Standing Exercises in Archival Classical Pilates

February 21st, 2025|

10-Minute Total Body Pilates Express: A Quick Core to Floor Routine!

February 14th, 2025|

Valentine’s Day Avocado Chocolate Mousse

February 7th, 2025|

The Benefits of Using Props in Classical Pilates and Why They’re Traditionally Not Used

January 31st, 2025|

Boosting Immunity: How Pilates Can Help You Fight Off Colds and Flus

January 24th, 2025|

The Best Pilates Exercises for Balance: Mat and Apparatus

January 17th, 2025|

Healthy New Year Egg White Veggie Scramble

January 10th, 2025|

Embrace the Power of Easy: How Pilates Can Be Your Antidote to Stress

January 6th, 2025|

Happy New Year 2025: Set Goals and Crush Them with Evolution Pilates!

January 4th, 2025|