Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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Pilates Home Setup Recommendation of the Day – Magic Circle
Like the rest of the Pilates apparatus in our studio, this was designed by Joseph Pilates. Rumor has it [...]
Mo’s Feeling A Little Salty These Days
I love the expression ‘salty’ to describe an emotion. I think of it as a synonym for sarcastic, and [...]
Pilates Home Setup Recommendation of the Day – 2 Pound Weights
You don't have to lift 30-pound dumbbells to tone up, in fact, lighter weights can be just as effective [...]
Will Pilates Make Me Lose Weight?
This is such a complex question. The simple answer is no, but it’s a little bit more complicated than [...]
Pilates Home Setup Recommendation of the Day – Pilates Mats
Pilates mats are typically thicker and have a higher density than yoga mats. We recommend that you get something [...]
Pilates Breathing
I would argue that breathing is the most important of the six Pilates principles. As Mr. Pilates himself said [...]
