Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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Build Strength with Pilates: 3 Classical Mat Exercises You Need to Try 💪🧘♀️
Pilates is renowned for building strength, improving flexibility, and enhancing body awareness. If you're looking to get stronger, incorporating [...]
Holiday Gift Ideas for the Pilates Lover on Your List
As the holiday season approaches, finding the perfect gift for the Pilates enthusiast in your life can be a [...]
Spicy Pumpkin Protein Pancakes
Spicy Pumpkin Protein Pancakes Servings: 2Prep Time: 10 minutesCook Time: 15 minutesNutritional Information (per serving):Calories: 280Protein: 24gCarbs: 32gFat: 6gNutrition Highlights:High in protein [...]
Discovering the Lesser-Known Pilates Apparatus: Push-Up Devices, Toe Corrector, Foot Corrector, and Sandbag for Home Use
When most people think of Pilates, they picture the Reformer, Cadillac, or Wunda Chair. However, there are smaller, lesser-known pieces [...]
Our Roslyn Salt Cave Book Club Picks Are Here! 📚🍂
November Selection: "Firekeeper's Daughter" by Angeline Boulley Our meeting on November 4th at 6:30 PM was cancelled. The book [...]
Mastering Classical Reformer Workouts at Home with a Pilates Bar
The Pilates reformer is an incredible tool for building strength, flexibility, and alignment. However, not everyone has the space [...]
