Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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10-Minute Total Body Pilates Express: A Quick Core to Floor Routine!
Workout Plan: Hundred (1 minute): Start with the classic Hundred to warm up the body and engage the core. [...]
Valentine’s Day Avocado Chocolate Mousse
Valentine's Day Avocado Chocolate Mousse Show your love with a rich, velvety dessert that's delicious, [...]
The Benefits of Using Props in Classical Pilates and Why They’re Traditionally Not Used
Classical Pilates, as developed by Joseph Pilates, is known for its minimalist approach. The method relies heavily on body [...]
8 Tips for Overcoming Procrastination in the New Year
Mo Wolfe has recently been featured in the article on the Redfin blog. Together with the other experts, she [...]
Boosting Immunity: How Pilates Can Help You Fight Off Colds and Flus
When it comes to staying healthy during cold and flu season, the benefits of Pilates go beyond the physical. [...]
The Best Pilates Exercises for Balance: Mat and Apparatus
Balance is one of the key benefits of Pilates, and whether you're working on the mat or with apparatus, [...]
