Evolution Pilates ~ Feel the Difference

26th
Sep, 13

Move of the Month – Boomerang

Read more: http://pilates.about.com/b/2013/09/25/exercise-of-the-week-pilates-boomerang.htm

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Posted in Do This - Move of the Month

18th
Sep, 13

Principles of Pilates: Why every athlete should practice

There has been a growing resurgence in the Pilates movement the past decade and I am often asked “What is Pilates?” The best way to describe Pilates is to describe the underlying principles. Read more: http://www.news-press.com/article/20130917/HEALTH/309170010/1013/RSS03?nclick_check=1  

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Posted in Read This - Articles & Books

10th
Sep, 13

Kate Middleton, Duchess Of Cambridge ‘Getting Her Body Back With Pilates And Swimming’

“Kate loves exercise and did lots of swimming and Pilates while pregnant. It’s really helped her lose weight.” Read more: http://uk.omg.yahoo.com/news/kate-middleton-duchess-cambridge-getting-body-pilates-swimming-075130180.html    

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Posted in Copy This - Look Who Does Pilates