Recipes: Mediterranean Sunshine Salad

Mediterranean Sunshine Salad

Nutritional Information (per serving):

Calories: Approximately 110 calories

Protein: 4g

Carbohydrates: 12g

Fat: 6g

Fiber: 3g

Note: Nutritional values are approximate and may vary depending on specific brands and ingredients used.

Health Benefits:

Tomatoes: Rich in vitamins A, C, and K, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases.

Red Onion: Contains flavonoids and sulfur compounds that may have anti-inflammatory and antioxidant properties, supporting heart health and reducing cancer risk.

English Cucumber: Low in calories and high in water content, providing hydration and a good source of vitamins K and C.

Feta Cheese: While high in saturated fat and sodium, feta cheese also provides calcium and protein. Moderation is key for enjoying its flavor without overdoing the unhealthy aspects.

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Course Salad

Calories 110 kcal

Ingredients

  

• 4 Beefsteak Tomatoes
• 1 Large Red Onion
• 1 Long English Cucumber
• 1/2 cup Crumbled Feta Cheese

Instructions

 

• Wash and slice the beefsteak tomatoes into thick rounds.
• Peel and thinly slice the red onion.
• Cut the cucumber into thin rounds or half-moons.
• In a large bowl, gently toss together the sliced tomatoes, onion, cucumber, and crumbled feta cheese.
• Serve immediately as a refreshing salad.