Our Blog

Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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Mo’s Feeling A Little Salty These Days

I love the expression ‘salty’ to describe an emotion. I think of it as a synonym for sarcastic, and [...]

Pilates Home Setup Recommendation of the Day – 2 Pound Weights

You don't have to lift 30-pound dumbbells to tone up, in fact, lighter weights can be just as effective [...]

Will Pilates Make Me Lose Weight?

This is such a complex question. The simple answer is no, but it’s a little bit more complicated than [...]

Pilates Home Setup Recommendation of the Day – Pilates Mats

Pilates mats are typically thicker and have a higher density than yoga mats. We recommend that you get something [...]

Pilates Breathing

I would argue that breathing is the most important of the six Pilates principles. As Mr. Pilates himself said [...]

Mo’s Reading List # 3 – Own Your Morning

I love the expression how you do one thing is how you do everything. Basically, give everything 100%. For [...]