No-Cook Breakfast Marvels: Avocado Toast

Avocado Toast

Nutritional Information (per serving):

Calories: 300

Protein: 13g

Carbohydrates: 18g

Fat: 19g

Note: Nutritional values are approximate and may vary depending on specific brands and ingredients used.

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Course Breakfast

Calories 300 kcal

Ingredients

  

• 1 Slice Whole Grain Bread
• 1/2 Ripe Avocado
• 1 Hard-Boiled Egg
• 1/2 cup Sliced Cherry Tomatoes
• 1 tbsp Hemp Seeds
• Sea Salt and Black Pepper

Instructions

 

• Mash 1/2 avocado onto the toasted bread.
• Top with sliced hard-boiled egg, cherry tomatoes, and hemp seeds.
• Season with sea salt and black pepper.