Call or Text:
Schedule

Roasted Herb-Crusted Salmon with Pomegranate Glaze

Written by Mo Wolfe

Roasted Herb-Crusted Salmon with Pomegranate Glaze

Nutrition Highlights:
This dish offers a beautiful presentation with a pop of color and a blend of flavors perfect for a holiday celebration! 
Calories per serving: 320
Macros: 
Protein: 25g
Fat: 15g
Carbs: 18g
High in omega-3 fatty acids and antioxidants from the pomegranate
Calories 320 kcal

Ingredients
  

  • 4 Salmon Fillets about 6 oz each
  • 2 tbsp Olive Oil
  • 1 tbsp Fresh Rosemary Chopped
  • 1 tbsp Fresh Thyme Chopped
  • 2 cloves Garlic Minced
  • 1 tsp Lemon Zest
  • Salt and Black Pepper to taste

Pomegranate Glaze

  • 1 cup Pomegranate Juice
  • 1 tbsp Honey or Maple Syrup
  • 1 tsp Balsamic Vinegar
  • 1 tsp Dijon Mustard

Instructions
 

  • Prepare the Herb Mixture: In a small bowl, combine olive oil, rosemary, thyme, garlic, lemon zest, salt, and pepper.
  • Marinate the Salmon: Rub the herb mixture evenly over each salmon fillet and let it marinate for at least 15 minutes.
  • Make the Glaze: While the salmon is marinating, combine pomegranate juice, honey (or maple syrup), balsamic vinegar, and Dijon mustard in a small saucepan. Simmer over medium heat for about 10 minutes or until the sauce has reduced by half and thickened slightly.
  • Roast the Salmon: Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Roast in the oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  • Glaze and Serve: Drizzle the pomegranate glaze over the salmon fillets just before serving. Garnish with pomegranate seeds and fresh herbs if desired.

Mo Wolfe

Mo Wolfe is the owner of Evolution Pilates and a third-generation classical Pilates instructor in the lineage of Romana Kryzanowska. Practicing Pilates since 1998, she is a Nationally Certified Pilates Teacher (NCPT) with training through Power Pilates, Polestar Pilates, and Real Pilates®. Mo is passionate about helping clients move better, feel stronger, and experience the lifelong benefits of authentic Pilates instruction.