Mushroom Medley Pilaf

Mushroom Medley Pilaf

Nutritional Information (per serving):

Calories: Approximately 180 calories

Protein: 6g

Carbohydrates: 20g

Fat: 8g

Note: Nutritional values are approximate and may vary depending on specific brands and ingredients used.

Health Benefits:

Shiitake Mushrooms: Rich in vitamins and minerals such as vitamin D, B vitamins, and selenium. Contains compounds with potential anti-inflammatory and immune-boosting properties. May support cardiovascular health and help regulate blood sugar levels.

Basmati Rice: A low glycemic index grain, meaning it's less likely to cause blood sugar spikes. Contains fiber and resistant starch, which can promote digestive health and help you feel full. Provides energy and essential nutrients like magnesium and B vitamins.

Cauliflower Rice: Low in calories and carbohydrates, making it a great option for those watching their carb intake or trying to lose weight. High in fiber, which supports digestive health and can aid in weight management. Packed with vitamins C and K, as well as folate and potassium, contributing to overall health and well-being.

Bone Broth: Contains collagen, gelatin, and amino acids, which support joint health and may improve skin elasticity. Rich in minerals like calcium, magnesium, and phosphorus, which are important for bone health. Helps promote gut health by soothing and repairing the intestinal lining.

Beef Tallow: A good source of healthy fats, including monounsaturated fats and saturated fats. Provides fat-soluble vitamins like vitamin E and vitamin K. Can withstand high heat cooking, making it a suitable option for frying and sautéing.

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Course Breakfast, Main Course

Calories 180 kcal

Ingredients

  

  • 8 ounces Sliced Shiitake Mushrooms
  • 1/2 cup Dry Basmati Rice
  • 10 ounces Cauliflower Rice
  • 1 cup Bone Broth
  • 1 tbsp Beef Tallow
  • Salt and Pepper

Instructions

 

  • In a large skillet, melt the beef tallow over medium heat.
  • Add the sliced shiitake mushrooms to the skillet and sauté until they start to brown, about 5-7 minutes.
  • Add the dry basmati rice to the skillet and toast for 2-3 minutes, stirring frequently.
  • Pour in the bone broth and bring to a simmer. Cover and let cook for 10-12 minutes, or until the rice is almost cooked through.
  • Stir in the cauliflower rice and continue to cook for another 5-7 minutes, or until the cauliflower rice is tender.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!