Press
Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout
Experts, including Mo Wolfe of Evolution Pilates, explain the similarities and differences between mat and reformer Pilates, highlighting how each method builds strength, control, and long-term movement health.
Mo Wolfe Of Evolution Pilates On How Pilates Can Improve Your Health and Wellbeing
In this interview, Mo Wolfe shares how Pilates supports strength, stability, and long-term wellbeing through a system-based approach to movement. She also reflects on her journey, leadership, and why Pilates can benefit everybody.
Create a Distraction-Free Space at Home: 8 Tips for Overcoming Procrastination in the New Year
Mo Wolfe, shares how small daily habits like making your bed can create momentum and set the tone for a more focused, productive day.
Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?
Pilates experts break down the key differences between mat and reformer Pilates, including benefits, limitations, and who each method is best for. Mo Wolfe shares why the strongest, most effective practice often includes both.
Looking To Do Pilates At Home? These Are The 6 Best Reformers We’ve Tested
Interested in buying a reformer for your home? Mo Wolfe along with other Pilates instructors shared her recommendations about what to look for when buying a reformer for your home.
Choosing Between Reformer and Mat Pilates
This feature compares mat Pilates and reformer Pilates for strength, mobility, and longevity, with expert insight from Mo Wolfe on how each supports a well-rounded body.
Habits of a Whole Heart with Arnie Herz and guest Mo Wolfe on hmTv
In Episodes 387 and 388 of Habits of a Whole Heart on hmTv, host Arnie Herz sits down with Mo Wolfe, founder of Evolution Pilates in Port Washington, New York, for a thoughtful and engaging two-part conversation. Mo shares her personal journey, unpacks what Pilates truly is beyond fitness, and explores deeper themes of gratitude, wholeness, and intentional living.
