Spicy Pumpkin Protein Pancakes

Servings:Ā 2

Prep Time:Ā 10 minutes

Cook Time:Ā 15 minutes

Nutritional Information (per serving):

Calories:Ā 280

Protein:Ā 24g

Carbs:Ā 32g

Fat:Ā 6g

Nutrition Highlights:

High in protein to support muscle repair and growth, with seasonal pumpkin for added flavor and fiber. A perfect autumn breakfast!

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Calories 280 kcal

Ingredients

  

  • 1/2 cup Pumpkin Puree
  • 1/2 cup Oat Flour
  • 2 scoops Vanilla Protein Powder Whey or Plant Based
  • 2 large Eggs
  • 1/4 cup Unsweetened Almond Milk
  • 1 tsp Baking Powder
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • Pinch of Salt
  • 1 tbsp Maple Syrup Optional
  • Coconut Oil or Non-Stick Spray for Cooking

Instructions

 

  • In a large bowl, mix the pumpkin puree, eggs, and almond milk until smooth.
  • Add oat flour, protein powder, baking powder, cinnamon, nutmeg, and salt. Stir until the batter is well combined.
  • Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or non-stick spray.
  • Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through.
  • Serve warm, drizzled with maple syrup (if using) and enjoy!Ā