Our Blog
Browse our blog posts below for fitness tips, recipes and Mo’s book recommendations!
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Pilates Breathing
I would argue that breathing is the most important of the six Pilates principles. As Mr. Pilates himself said [...]
Mo’s Reading List # 3 – Own Your Morning
I love the expression how you do one thing is how you do everything. Basically, give everything 100%. For [...]
Pilates Home Setup Recommendation of the Day – Foam Roller
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. It [...]
Essentials for a Pilates Home Set Up
If you missed the boat on virtual sessions during lockdown or enjoyed them but didn't have the proper gear [...]
Movement Heals! How To Approach Your Pilates Practice When Injured.
As many of you know by now, I broke my heel (Calcaneus (Heel Bone) Fractures) early in July. Initially, [...]
Teasers For Tatas!
Teasers For Tatas! By Melissa Miles First published on Wednesday, October 6, 2021, in Issue #347 of Brett Miller's PilatesIntel.com [...]