Workout Plan:
Hundred (1 minute): Start with the classic Hundred to warm up the body and engage the core. Focus on controlled breathing and strong arm pumps.
Roll-Up (1 minute): Follow with the Roll-Up to further stretch and strengthen the abdominal muscles while increasing spinal flexibility.
Single Leg Circles (1 minute, 30 seconds per leg): Work on hip stability and core control with Single Leg Circles, ensuring each circle is smooth and controlled.
Rolling Like a Ball (1 minute): Engage the core and massage the spine with this dynamic rolling movement, keeping it smooth and controlled.
Single Leg Stretch (1 minute): Keep the flow going with Single Leg Stretch, focusing on maintaining a strong, stable core throughout.
Double Leg Stretch (1 minute): Intensify the core work with the Double Leg Stretch, emphasizing full body extension and contraction.
Spine Stretch Forward (1 minute): Lengthen the spine and stretch the hamstrings with the Spine Stretch Forward, promoting flexibility and alignment.
Side Leg Kicks (1 minute, 30 seconds per side): Target the outer thighs and glutes with Side Leg Kicks, keeping the hips stable and the kicks controlled.
Plank (Leg Pull Up/Plank) (1 minute): Build strength in the core, shoulders, and legs with a strong plank hold, focusing on form and alignment.
Seal (1 minute): Conclude with the Seal for a fun and dynamic finish that challenges balance and core control while providing a final spinal massage.
