Pilates in Roslyn, NY

Experience classical Pilates in Roslyn, NY. Work on your core strength, tone your entire body and improve your flexibility with Pilates mat classes in Roslyn. During this challenging class you will work through the original 34 Pilates mat exercises that will leave you energized and invigorated. The classes are open to all levels, no prior experience required.

We invite you to experience a transformative Pilates mat class in the serene environment of the Roslyn Salt Cave. This class, open to all levels, combines the core-strengthening benefits of classical Pilates with the healing properties of salt therapy. Each session costs $30, with limited spots available to ensure a personalized experience. You can book your session directly with the Roslyn Salt Cave https://roslynsaltcave.com/calendar.

Pilates in a salt cave brings a fresh dimension to your workout. The salt cave’s unique atmosphere, rich in negative ions, can enhance respiratory health, reduce inflammation, and promote relaxation. Combined with the mindful movement of Pilates, it offers a holistic approach to wellness that strengthens the body and calms the mind, making it an ideal practice for everyone.