New to Pilates? Start Pilates Feeling Confident in Port Washington
Three private sessions to learn the equipment, build strength, and feel confident before joining a class.
Pilates Foundations
3 Private Sessions $375
$250
for new clients only
• Save $125
Perfect for beginners, returning clients, and anyone who wants a more personalized start. Included in your new client introduction:
- An initial assessment
- One-on-one personalized instruction
- A customized plan to continue after the intro
Trusted by Port Washington clients for over 22 years.
“I already feel stronger from just a few classes. I highly recommend!!!!”
“Evolution Pilates has completely changed my body for the better! I feel strong and healthy thanks to the incredible teachers at the studio!”
“Evolution Pilates is an amazing place to work out!I feel my strength building and my body changing for the better with each session.”
“Evolution Pilates combines highly experienced and welcoming instructors with an encouraging atmosphere – the best studio I have ever attended.”
“Every instructor makes you realize you can do this!!!!” “I’m so happy to have them as part of my weekly schedule!!!”
The Plan
Three Sessions. One Strong Start.
1. Get Comfortable
Meet your instructor, learn the equipment, and start at your level.
2. Get Stronger
Build on the basics with personalized instruction and feedback.
3. Feel Confident
Know what you’re doing and feel ready for your next step in Pilates.
This is a great fit if you:
Are brand new to Pilates
Feel nervous about joining a group class
Want personal attention
Are working on strength, posture, flexibility, or alignment
Want to feel confident before moving into classes
How It Works
Purchase and book your 3 private sessions.
Ask questions and define your goals during these highly personalized introductory sessions.
Get a personalized recommendation for how to best make progress.
Not Ready to Book Yet?
Have a question before getting started? Leave your details and we’ll help you choose the right first step.
Frequently Asked Questions
Do I need Pilates experience to get started?
No. These private sessions are designed for beginners and anyone who wants a more supported start.
Why private sessions first?
Private sessions help you learn the equipment, understand proper form, and receive personal modifications before joining group classes.
What happens after the 3 sessions?
After your intro sessions, we’ll recommend the best next step based on your body, goals, and comfort level.
What should I wear?
Wear comfortable exercise clothing and socks.
What are the benefits?
Pilates can strengthen, realign and balance the body without stress or strain. You will gain muscle without bulk and develop your body uniformly. Benefits Include:
- Stress Reduction
- Improved Energy and Stamina
- Toning and Trimming
- Flexibility, Strength and Alignment
- Relief From Back, Neck and Joint Pain
- Enhanced Sports Performance
- Improved Posture
