Mediterranean Protein Prep Bowls
Stay cool, energized, and satisfied with these flavorful Mediterranean-inspired bowls. Loaded with lean protein, crunchy veggies, and bold spices, they’re easy to batch prep and assemble all week long.
Ingredients
- 1 lb boneless skinless chicken thighs or breasts
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp oregano
- Salt & pepper to taste
- 1 large zucchini, chopped
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, thinly sliced
- ¼ cup crumbled feta (optional)
- 2 tbsp fresh parsley or mint, chopped
Simple Tzatziki Dressing (optional):
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- ¼ cup grated cucumber
- 1 clove garlic, finely minced
- Salt to taste
Instructions
- Marinate & cook the chicken: Combine chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Let sit for at least 30 minutes, then grill or sauté until cooked through. Cool and slice.
- Roast the veggies (optional for extra flavor): Toss zucchini and bell pepper with a little olive oil, salt, and pepper. Roast at 425°F for 20 minutes.
- Assemble bowls: In 4 containers, layer sliced chicken, veggies, tomatoes, cucumber, and onion. Add feta and herbs on top.
- Add dressing: Whisk all tzatziki ingredients together and store separately to drizzle on just before serving.