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Baked Egg Cups

Nutritional Information (per serving):
Calories: 160
Protein: 13g
Carbohydrates: 2g
Fat: 11g
Note: Nutritional values are approximate and may vary depending on specific brands and ingredients used.
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Course Appetizer, Breakfast, Dessert, Side Dish, Snack
Calories 160 kcal

Ingredients
  

  • 6 Organic Eggs
  • 1/2 cup Chopped Vegetables such as spinach, bell peppers, onions
  • 1/4 cup Breakfast Protein such as sausage crumbles or bacon
  • Salt and Pepper

Instructions
 

  • Preheat the oven to 350°F (175°C) and grease a muffin tin.
  • In each muffin cup, crack one egg and add a spoonful of chopped vegetables and breakfast protein.
  • Season with salt and pepper.
  • Bake in the preheated oven for 15-20 minutes, or until the eggs are set.