Evolution Pilates ~ Feel the Difference

26th
Feb, 18

Do This Every Night to Improve Your Athletic Performance

Most of us understand that getting regular physical activity will help us sleep better.  But the benefits work both ways — getting more sleep can improve your athletic performance. An ongoing study by the Stanford Sleep Disorders Clinic and Research Laboratory demonstrated how important sleep is for achieving peak athletic performance.  The study included members […]

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Posted in Change This - One Simple Change

19th
Feb, 13

The Practical Guide to Perfect Portions

From Women’s Health: Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time. Read more: http://www.womenshealthmag.com/weight-loss/portion-size-guide?cm_mmc=Facebook-_-WomensHealth-_-Content-WeightLoss-_-PortionGuide  

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Posted in Change This - One Simple Change

22nd
Feb, 10

The Clean 15

  ONE SIMPLE CHANGE Not Organic?  Not a Problem.  The Clean 15!! If organic is breaking the bank, or not available, stick to fruits and veggies identified by the EWG with the lowest amounts of pesticide residue. Onion, Avocado, Corn, Pineapple, Mango, Asparagus, Sweet pea, Kiwi, Cabbage, Eggplant, Papaya, Watermelon, Broccoli, Tomato, Sweet Potatoes Adapted […]

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Posted in Change This - One Simple Change

22nd
Jan, 10

Start With Mini Goals

  LESSONS FROM THE MAT Make Resolutions Stick – Start With Mini Goals… Goals should pump you up, not leave you feeling defeated.  If you have never run before, setting a goal of completing the NYC marathon in record time is not a great idea.  Maybe working up to being able to run 1 mile […]

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Posted in Change This - One Simple Change