Evolution Pilates ~ Feel the Difference

19th
Feb, 18

Hydrate to Stay Healthy During Flu Season

Most of us are good about staying hydrated when we exercise – after all, you get thirsty after you’ve worked up a sweat, so you’re motivated to drink plenty of water.  But good hydration is important all day long, not only when you exercise. Staying well-hydrated supports your immune system and helps keep you healthy.  […]

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Posted in Do This - Move of the Month

26th
Sep, 13

Move of the Month – Boomerang

Read more: http://pilates.about.com/b/2013/09/25/exercise-of-the-week-pilates-boomerang.htm

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Posted in Do This - Move of the Month

26th
Oct, 12

Want a Strong Core? Start With Your Inner Thighs

By Kara Wily Below are five mat Pilates exercises that can be done at home to start to build this strength and awareness in the muscles of the inner thighs. These exercises engage the inner thighs as they will be used in standing upright.  However, all of the exercises included here are Pilates.  The rules […]

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Posted in Do This - Move of the Month

25th
Oct, 12

The Pilates Series of Five

A Sequence of Fantastic Ab Exercises By Marguerite Ogle The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following the classical Pilates mat sequence, the series of five goes between rolling like a ball and spine stretch. […]

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Posted in Do This - Move of the Month

20th
Oct, 12

The 100’s

Renowned celebrity pilates instructor, Mari Winsor boasts celebrity clients like Miley Cyrus, Drew Barrymore and Minnie Driver. She’s widely credited with popularizing pilates and making the once-obscure workout accessible to the public. Watch it here:  http://newyork.cbslocal.com/2012/10/18/fit-minute-the-pilates-100/

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Posted in Do This - Move of the Month

11th
Jul, 12

8 Days to a Beach (Ready) Bum

Brooke Siler is a Pilates guru and owner of re:AB Pilates studio in NYC. Among other areas of expertise,  she knows how to get glutes in Gisele-like shape. For those bum procrastinators, BAZAAR recruited Siler to break down a plan to get your derriere in shape  just in time for 4th of July bikinis. Read […]

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Posted in Do This - Move of the Month

25th
Apr, 12

The 21-Minute Ab Makeover

By Lindsey Emery This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab. The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it’ll take about 21 minutes. What you’ll need: […]

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Posted in Do This - Move of the Month

1st
Mar, 12

The Roll-Over

This is one of my favorite exercises.  The rollover is similar to plow in yoga.  Joseph Pilates said you are only as old as your spine is flexible – so then this exercise keeps you young!  I like to think of it like a kid who flings their legs over their head – without the […]

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Posted in Do This - Move of the Month