Evolution Pilates ~ Feel the Difference

26th
Feb, 18

Do This Every Night to Improve Your Athletic Performance

Most of us understand that getting regular physical activity will help us sleep better.  But the benefits work both ways — getting more sleep can improve your athletic performance. An ongoing study by the Stanford Sleep Disorders Clinic and Research Laboratory demonstrated how important sleep is for achieving peak athletic performance.  The study included members […]

Read More

Posted in Change This - One Simple Change

19th
Feb, 18

Hydrate to Stay Healthy During Flu Season

Most of us are good about staying hydrated when we exercise – after all, you get thirsty after you’ve worked up a sweat, so you’re motivated to drink plenty of water.  But good hydration is important all day long, not only when you exercise. Staying well-hydrated supports your immune system and helps keep you healthy.  […]

Read More

Posted in Do This - Move of the Month