Evolution Pilates ~ Feel the Difference

29th
Sep, 12

Periodic Table of Cocktails: Nutrition values from appletinis to zombies

I loved this from Hella Wella: Calories, fat, carbs, and sugar — do such things even count when you’re knocking back a drink or two to, you know, take the edge off? We don’t pretend to judge. But if you do care about the relative nutritional value of your favorite drink, you’ve come to the […]

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Posted in Read This - Articles & Books

19th
Sep, 12

Roberts stretches himself to speed up Reading FC recovery

Jason Roberts has turned to pilates to help him overcome his injury nightmare at Reading. Read more: http://www.getreading.co.uk/sport/football/readingfc/s/2120287_roberts_stretches_himself_to_speed_up_reading_fc_recovery

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Posted in Copy This - Look Who Does Pilates

19th
Sep, 12

How Stott-Pilates keeps Liz Uy in fashionable shape

With her erratic schedule, Uy’s challenge is to find Me time, especially when it comes to fitness.   Read more: http://lifestyle.inquirer.net/67234/how-stott-pilates-keeps-liz-uy-in-fashionable-shape

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Posted in Copy This - Look Who Does Pilates

11th
Sep, 12

A Pumpkin Pie Smoothie For Fall

With Fall just around the corner, this recipe sounded interesting to me. Read more: http://www.snack-girl.com/snack/pumpkin-pie-smoothie/?e=PIl3skAX  

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Posted in Make This - Recipes

6th
Sep, 12

Carey Mulligan on honing her Twenties physique for The Great Gatsby

A self-confessed A-line type of woman, Carey Mulligan has pilates to thank for getting her into shape to play Daisy Buchanan in the new Great Gatsby remake. Read more: http://fashion.telegraph.co.uk/news-features/TMG9525030/Carey-Mulligan-on-honing-her-Twenties-physique-for-The-Great-Gatsby.html

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Posted in Copy This - Look Who Does Pilates

3rd
Sep, 12

Quinoa, Avocado, and Corn Salad Recipe

With Labor Day around the corner, I thought it would be awesome to supply you with a yummy and super healthy dish that is also easy to pack.  The only pre-prep with this dish is to be sure to soak the quinoa overnight. Then just finalize the rest of the recipe in the morning or […]

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Posted in Make This - Recipes

1st
Sep, 12

100 Recipes for a Healthy Summer

Summer may be ending, but you can extend that feeling with any of these recipes! Read more: http://blog.integrativenutrition.com/2011/05/100-recipes-for-a-healthy-summer-2

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Posted in Make This - Recipes