Evolution Pilates ~ Feel the Difference

27th
Sep, 10

Mac & Cheese Lite

  MAKE THIS! RECIPE OF THE MONTH Mac and Cheese Lite ·        Nonstick cooking spray ·        Salt ·        4 ounces whole wheat macaroni ·        1/2 cup onion-garlic puree ·        1/2 teaspoon dry mustard ·        Pinch cayenne pepper ·        1 cup shredded 50 percent reduced-fat cheddar ·        1/3 cup nonfat Greek yogurt ·        1/4 cup whole […]

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Posted in Make This - Recipes

17th
Sep, 10

Better Arms & Abs

  PRAISE FOR PILATES – PILATES IN THE NEWS Better Arms and Abs By Kristin Sainani Pilates efficiently improves abdominal strength, arm strength, and hamstring flexibility, according to one of the first scientific studies on the topic. When 50 physically active individuals were assigned to twice-weekly one-hour sessions of mat Pilates or instructed to maintain […]

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Posted in Read This - Articles & Books