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How Do I Get Started?
We suggest you start with 5 private sessions before moving to
a group class. This will give you a good introduction to the equipment and
allow us to assess your strengths and weaknesses. A few private sessions will
get you comfortable with the focus on form and alignment – pilates is never about
range or speed.
How often should I take Pilates to see results?
Two to three times a week is ideal. Because you are working your
muscles in a non-impact way, pilates may be done daily. Many students feel a
difference after as few as 3 or 4 sessions.
Do I need to schedule classes?
YES, all sessions and classes are by appointment and have a 24-hour
cancellation policy. You are always welcome to stop by to see if there is room in a
given class, but we may not be able to accommodate you.
Am I locked into a particular day and time?
No - our class schedule is flexible – you may book standing
appointments or plan as you go. Many clients like to have standing appointments due
to the class size limitation, but others call when they want to come in.
Will I be sore after my session?
Pilates does not fatigue the muscles to exhaustion. Pilates leaves you
energized and while you may experience some soreness as your body changes, you will not
be overly sore.
What should I wear to my session?
We recommend comfortable exercise clothing; t-shirts, sweatpants, or
leggings. Shorts should be longer or biker style. The work is performed without footwear.
What are the benefits?
Pilates can strengthen, realign and balance the body without stress or "
strain. You will gain muscle without bulk and develop your body uniformly. Benefits Include:
Toning and Trimming
Flexibility, strength and alignment
Relief from back, neck and joint pain
Enhanced sports performance
Improved posture
Stress reduction |
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