26th
Jan, 10

Excerpt from Mar 09 Newsletter

 
LESSONS FROM THE MAT
 
Some is better than none…
 
If you find you are over scheduled & dont have enough time for your regular workout, don’t leave it out all together.  Try a little Pilates mat work, 20 minutes of cardio, or take your regular class & sneak out a little early…you’ll be glad you did!
ONE SIMPLE CHANGE
 
4 Reasons to be Body Confident right now!!!
  • You will stay healthier – women who feel good about themselves take better care of themselves!
  • You will stop feeding your feelings – no more emotional eating!
  • You will stop dreading the Doctor – get over the weigh in! 
  • You will lower your risk of cancer – the better you feel about yourself, the more thorough your skin checks will be!
Adapted from Self Magazine, February 2009