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Private and Duet Sessions
We recommend private sessions for new clients and those with specific
pain or health issues. Private sessions also complement group classes because they increase
your knowledge about your body's specific needs. You receive individual attention on all
studio equipment including the Cadillac, Barrel and Spine Correctors. Duets allow you to
have more individual attention than a class, while spending time with a friend or spouse.
Duet and Private sessions may be scheduled at any time with the instructor of your choice.
Our robust 55 minute classes may incorporate exercises from each of the apparatus
listed below to give you a full body workout that will leave you more focused with better body
awareness and improved posture. |
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Reformer Exercises
A series of exercises using the Reformer, equipment designed to support the back
while strengthening the body. You will learn the work in a very safe yet progressive way as the reformer
helps support the extremities while building strength in the core. The reformer is the place to start if
abdominal and back muscles are weak, and for clients interested in weight bearing work. |
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Chair Exercises
A series of exercises performed using the Chair which strengthen the core muscles of
the body. Chair work is also excellent for working on balance. These are challenging variations of many
traditional exercises ideal for the stronger student. |
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Mat Exercises
A series of exercises performed without equipment, mat work uses your own body weight for
resistance. These exercises assist in improving overall strength, flexibility, and are an integral part of
developing a long and lean pilates body. The added benefit is that you can do these exercises at home! |
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Check out our class schedule. We will gladly add a group to the schedule upon
request with 5 or more participants.
Please note that due to our limited class size we must enforce our strict 24-hour cancellation policy. All reservations must be secured with a credit card or on account credit.
We proudly use the finest equipment manufatured by Balanced Body and Peak Pilates |
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