Evolution Pilates ~ Feel the Difference

22nd
Oct, 13

How to get a yummy tummy

Post-Prince George, Kate’s stomach is as flat as ever. But mortal midriffs needn’t despair. Phoebe Luckhurst explains how to get that Middy middle: Read more: http://www.standard.co.uk/lifestyle/health/how-to-get-a-yummy-tummy-8896356.html

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10th
Sep, 13

Kate Middleton, Duchess Of Cambridge ‘Getting Her Body Back With Pilates And Swimming’

“Kate loves exercise and did lots of swimming and Pilates while pregnant. It’s really helped her lose weight.” Read more: http://uk.omg.yahoo.com/news/kate-middleton-duchess-cambridge-getting-body-pilates-swimming-075130180.html    

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13th
Jun, 13

Pilates keeps veteran Lions players loose

Rob Sims had just sat down at his locker after the Detroit Lions’ OTA practice Tuesday when Dominic Raiola walked by with a friendly reminder. “Don’t forget, we’ve got pilates, man,” Raiola said. “On my way, bro,” Sims said. Read more: http://www.freep.com/article/20130605/SPORTS01/306050078/1049/sports01  

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3rd
Jun, 13

Celebrities Who Stay Fit With Pilates

When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates routines daily is an excellent way to burn calories and shed excess weight. Pilates is conditioning for the body that helps to build flexibility, muscle strength, and endurance in the […]

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6th
Mar, 13

Revenge star Emily VanCamp speaks about her ab-flattening Pilates workout

From Handbag.com Former dancer Emily VanCamp has been sharing how she keeps that killer bod for hit series Revenge.  … Emily does Pilates three or four times a week to strengthen her core and keep her abs flat for all those amazing cocktail dresses she gets to wear. Read more: http://za.omg.yahoo.com/news/revenge-star-emily-vancamp-speaks-ab-flattening-pilates-182018598.html

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20th
Feb, 13

John Stamos Says Pilates Makes Him Feel ‘Ridiculous’ – But Look Good

From People.com … the 48-year-old actor says he works hard to maintain his physique. “I started Pilates,” he revealed on The Talk Thursday, adding that he keeps up with the exercise classes despite the fact that “I’m the only guy in there.” Read more: http://www.people.com/people/article/0,,20567001,00.html  

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12th
Feb, 13

Lucy Liu gets a kick out of Pilates

…And the magazine cover model, who shows off her legs in photos accompanying the story, credits Pilates for keeping her in shape. “Ten years of Pilates has really changed my body for the better,” she says. The exercise routine “introduced me to muscles I never even knew I had.” Read more: http://www.usatoday.com/story/life/people/2013/02/11/lucy-liu-pilates-exercise-body/1909555/    

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26th
Jan, 13

Mark Harmon’s Pilates Workout

From Men’s Health! “For years I’ve been trying to find things that are less impacting on the body,”  says Harmon, who recently discovered the benefits of the ancient fitness  regimen. “[And] I was shocked to find how hard it is,” Read more: http://www.mensjournal.com/health-fitness/exercise/mark-harmons-pilates-workout-20130125#ixzz2J8sl5rg7

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19th
Jan, 13

Pilates and lavender shortbread: how the Duchess of Cambridge deals with her pregnancy

The Duchess of Cambridge is reportedly keeping fit with Pilates during her pregnancy. Read more: http://www.standard.co.uk/showbiz/celebrity-news/pilates-and-lavender-shortbread-how-the-duchess-of-cambridge-deals-with-her-pregnancy-8456866.html  

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19th
Sep, 12

Roberts stretches himself to speed up Reading FC recovery

Jason Roberts has turned to pilates to help him overcome his injury nightmare at Reading. Read more: http://www.getreading.co.uk/sport/football/readingfc/s/2120287_roberts_stretches_himself_to_speed_up_reading_fc_recovery

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