Evolution Pilates ~ Feel the Difference

8th
Apr, 13

Ellie Krieger’s Butternut Squash Soup: Recipe

“This bowl of goodness is satisfying and simple to make,” she tells PEOPLE. Read more: http://www.people.com/people/article/0,,20676229,00.html  

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Posted in Make This - Recipes

7th
Mar, 13

Your Guide to Whole Grains

From Woman’s Day: Learn the difference between these types of nutrition-packed eats and how best to cook them Read more: http://www.womansday.com/food-recipes/healthy-recipes/quinoa-grain#slide-1

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5th
Feb, 13

Make This – Lemony Brussels Spout Slaw

From Food and Wine Nov 2012. When you have a lot of Brussels Sprouts, make this! Read more: http://www.foodandwine.com/recipes/lemony-brussels-sprout-slaw  

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16th
Oct, 12

Millet “Couscous” Salad Recipe

by Kimberly Snyder on October 16, 2012 Millet “Couscous” Salad  (Makes about 6 servings) Millet is an ancient food that you should bring into your rotation of foods. I tend to eat more millet this time of year and into the winter, where I like having the grounding qualities of this gluten-free grain. Read more: […]

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11th
Sep, 12

A Pumpkin Pie Smoothie For Fall

With Fall just around the corner, this recipe sounded interesting to me. Read more: http://www.snack-girl.com/snack/pumpkin-pie-smoothie/?e=PIl3skAX  

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3rd
Sep, 12

Quinoa, Avocado, and Corn Salad Recipe

With Labor Day around the corner, I thought it would be awesome to supply you with a yummy and super healthy dish that is also easy to pack.  The only pre-prep with this dish is to be sure to soak the quinoa overnight. Then just finalize the rest of the recipe in the morning or […]

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1st
Sep, 12

100 Recipes for a Healthy Summer

Summer may be ending, but you can extend that feeling with any of these recipes! Read more: http://blog.integrativenutrition.com/2011/05/100-recipes-for-a-healthy-summer-2

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29th
Aug, 12

Apple Sandwiches with Granola and Peanut Butter

Ingredients: 2  small apples, cored and cut crosswise into 1/2-inch thick rounds 1  teaspoon lemon juice (optional) 3  tablespoons peanut or almond butter 2  tablespoons semisweet chocolate chips 3  tablespoons granola Method: If you won’t be eating these tasty treats right away, start by brushing the apples slices with lemon juice to keep them from […]

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Posted in Make This - Recipes

12th
Jun, 12

Best Summer Salads and Snacks

I love when Snack Girl does one of her top 10 lists.  Read on for the bext picks for summer! “Summer is the BEST season for salads and snacking.  Snack Girl is so inspired by all the fruits and vegetables that are in season.” Read more http://www.snack-girl.com/snack/healthy-summer-snacks-and-salads/?e=EU3vE1_i

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7th
Jun, 12

Low Calorie Iced Mocha

Below is an exerpt from Snack Girls’ most recent post.  I always tell my clients that you should never consume more than 10% of your daily calories in drinks!  That means you have a choice to make – wine or latte!  Read on as she says it better than me. “I have followed the new “soda ban” in […]

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Posted in Make This - Recipes