17th
Mar, 14

Mo’s Reading List # 2 – Fitness Is Religion

I bought this book a few years ago - the title caught my eye, and as I thumbed through the book, I felt like it was telling a story similar to what I myself experienced when I finally found an exercise I could not do without – for me, Pilates.  When you find something that becomes such a large part of you, […]

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Posted in Read This - Articles & Books

17th
Feb, 14

Mo’s Reading List #1 – Food Rules

So – here is my first selection for my reading list – a great starter book for trying to get a better grip on what to eat for proper health.  You could make the argument that this the ONLY book you need, which is why it is first on my list. You can read more […]

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Posted in Read This - Articles & Books

22nd
Oct, 13

How to get a yummy tummy

Post-Prince George, Kate’s stomach is as flat as ever. But mortal midriffs needn’t despair. Phoebe Luckhurst explains how to get that Middy middle: Read more: http://www.standard.co.uk/lifestyle/health/how-to-get-a-yummy-tummy-8896356.html

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Posted in Copy This - Look Who Does Pilates

26th
Sep, 13

Move of the Month – Boomerang

Read more: http://pilates.about.com/b/2013/09/25/exercise-of-the-week-pilates-boomerang.htm

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Posted in Do This - Move of the Month

18th
Sep, 13

Principles of Pilates: Why every athlete should practice

There has been a growing resurgence in the Pilates movement the past decade and I am often asked “What is Pilates?” The best way to describe Pilates is to describe the underlying principles. Read more: http://www.news-press.com/article/20130917/HEALTH/309170010/1013/RSS03?nclick_check=1  

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Posted in Read This - Articles & Books

10th
Sep, 13

Kate Middleton, Duchess Of Cambridge ‘Getting Her Body Back With Pilates And Swimming’

“Kate loves exercise and did lots of swimming and Pilates while pregnant. It’s really helped her lose weight.” Read more: http://uk.omg.yahoo.com/news/kate-middleton-duchess-cambridge-getting-body-pilates-swimming-075130180.html    

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Posted in Copy This - Look Who Does Pilates

13th
Jun, 13

Pilates keeps veteran Lions players loose

Rob Sims had just sat down at his locker after the Detroit Lions’ OTA practice Tuesday when Dominic Raiola walked by with a friendly reminder. “Don’t forget, we’ve got pilates, man,” Raiola said. “On my way, bro,” Sims said. Read more: http://www.freep.com/article/20130605/SPORTS01/306050078/1049/sports01  

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Posted in Copy This - Look Who Does Pilates

3rd
Jun, 13

Celebrities Who Stay Fit With Pilates

When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates routines daily is an excellent way to burn calories and shed excess weight. Pilates is conditioning for the body that helps to build flexibility, muscle strength, and endurance in the […]

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Posted in Copy This - Look Who Does Pilates

8th
Apr, 13

Ellie Krieger’s Butternut Squash Soup: Recipe

“This bowl of goodness is satisfying and simple to make,” she tells PEOPLE. Read more: http://www.people.com/people/article/0,,20676229,00.html  

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Posted in Make This - Recipes

7th
Mar, 13

Your Guide to Whole Grains

From Woman’s Day: Learn the difference between these types of nutrition-packed eats and how best to cook them Read more: http://www.womansday.com/food-recipes/healthy-recipes/quinoa-grain#slide-1

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Posted in Make This - Recipes