22nd
Jan, 10

Start With Mini Goals

 

LESSONS FROM THE MAT

Make Resolutions Stick – Start With Mini Goals…

Goals should pump you up, not leave you feeling defeated.  If you have never run before, setting a goal of completing the NYC marathon in record time is not a great idea.  Maybe working up to being able to run 1 mile without stopping would be better.  You can reflect on your progress as you set your sights on the next goal! 

With this in mind, you might want to check in on your New Year’s resolutions and see if they can use a little tweaking to get you back on track.   

 

 

ONE SIMPLE CHANGE

Where does Organic Make Most Sense?  The Dirty Dozen!!

The Enviornmental Working Group has compiled a list of the 12 fruits and vegetables with the most pesticide residue.  For these varieties, it’s worth seeking out organics.  Look here next week for the CLEAN 15…

Peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, pears.