Evolution Pilates ~ Feel the Difference

7th
Mar, 13

Your Guide to Whole Grains

From Woman’s Day: Learn the difference between these types of nutrition-packed eats and how best to cook them Read more: http://www.womansday.com/food-recipes/healthy-recipes/quinoa-grain#slide-1

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Posted in Make This - Recipes

6th
Mar, 13

Revenge star Emily VanCamp speaks about her ab-flattening Pilates workout

From Handbag.com Former dancer Emily VanCamp has been sharing how she keeps that killer bod for hit series Revenge.  … Emily does Pilates three or four times a week to strengthen her core and keep her abs flat for all those amazing cocktail dresses she gets to wear. Read more: http://za.omg.yahoo.com/news/revenge-star-emily-vancamp-speaks-ab-flattening-pilates-182018598.html

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Posted in Copy This - Look Who Does Pilates