Evolution Pilates ~ Feel the Difference

20th
Feb, 13

John Stamos Says Pilates Makes Him Feel ‘Ridiculous’ – But Look Good

From People.com … the 48-year-old actor says he works hard to maintain his physique. “I started Pilates,” he revealed on The Talk Thursday, adding that he keeps up with the exercise classes despite the fact that “I’m the only guy in there.” Read more: http://www.people.com/people/article/0,,20567001,00.html  

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Posted in Copy This - Look Who Does Pilates

19th
Feb, 13

The Practical Guide to Perfect Portions

From Women’s Health: Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time. Read more: http://www.womenshealthmag.com/weight-loss/portion-size-guide?cm_mmc=Facebook-_-WomensHealth-_-Content-WeightLoss-_-PortionGuide  

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Posted in Change This - One Simple Change

12th
Feb, 13

Lucy Liu gets a kick out of Pilates

…And the magazine cover model, who shows off her legs in photos accompanying the story, credits Pilates for keeping her in shape. “Ten years of Pilates has really changed my body for the better,” she says. The exercise routine “introduced me to muscles I never even knew I had.” Read more: http://www.usatoday.com/story/life/people/2013/02/11/lucy-liu-pilates-exercise-body/1909555/    

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Posted in Copy This - Look Who Does Pilates

5th
Feb, 13

Make This – Lemony Brussels Spout Slaw

From Food and Wine Nov 2012. When you have a lot of Brussels Sprouts, make this! Read more: http://www.foodandwine.com/recipes/lemony-brussels-sprout-slaw  

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Posted in Make This - Recipes