Evolution Pilates ~ Feel the Difference

26th
Oct, 12

Want a Strong Core? Start With Your Inner Thighs

By Kara Wily Below are five mat Pilates exercises that can be done at home to start to build this strength and awareness in the muscles of the inner thighs. These exercises engage the inner thighs as they will be used in standing upright.  However, all of the exercises included here are Pilates.  The rules […]

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Posted in Do This - Move of the Month

25th
Oct, 12

The Pilates Series of Five

A Sequence of Fantastic Ab Exercises By Marguerite Ogle The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following the classical Pilates mat sequence, the series of five goes between rolling like a ball and spine stretch. […]

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Posted in Do This - Move of the Month

20th
Oct, 12

The 100’s

Renowned celebrity pilates instructor, Mari Winsor boasts celebrity clients like Miley Cyrus, Drew Barrymore and Minnie Driver. She’s widely credited with popularizing pilates and making the once-obscure workout accessible to the public. Watch it here:  http://newyork.cbslocal.com/2012/10/18/fit-minute-the-pilates-100/

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Posted in Do This - Move of the Month

16th
Oct, 12

Millet “Couscous” Salad Recipe

by Kimberly Snyder on October 16, 2012 Millet “Couscous” Salad  (Makes about 6 servings) Millet is an ancient food that you should bring into your rotation of foods. I tend to eat more millet this time of year and into the winter, where I like having the grounding qualities of this gluten-free grain. Read more: […]

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Posted in Make This - Recipes