Evolution Pilates ~ Feel the Difference

26th
Jun, 12

Skinny Girl Margaritas

Summer parties don’t have to ruin all your hard work!  I tried this cocktail when I got a bottle as a gift, and wish it was served in restaurants! Snack Girl replies to this readers question: “Do you think you could do one on drinks for the 4th of July? I have seen the Skinny […]

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Posted in Try This - Apps & Products

25th
Jun, 12

15 Starlets Who Choose Pilates

From FitSugar: “Pilates was my introduction into fitness. The workout challenges your core with the end result being a longer, leaner, and more-toned you. And if you keep with it regularly, you’ll be showing off a set of sexy, sculpted abs. Celebrating the feminine form, it’s the kind of workout that delivers a body that […]

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Posted in Copy This - Look Who Does Pilates

24th
Jun, 12

Journey To The Center

Pilates is featured in the current issue of Natural Health Magazine.  While the current article “The Power Of Pilates” is not up online yet, I found this article by the same author, Tracey Pepper. “… the method teaches you to pay attention to many details at once. At an advanced level, you’re expected to keep your […]

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Posted in Learn This - Lessons from the Mat

14th
Jun, 12

Denise Richards Does Pilates

Discover how the power of positive thinking plus a dedication to Pilates exercises has helped to make Denise Richards sculpted, fit and strong. Read more: http://www.shape.com/celebrities/denise-richards-pilates-exercises

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Posted in Copy This - Look Who Does Pilates

12th
Jun, 12

Best Summer Salads and Snacks

I love when Snack Girl does one of her top 10 lists.  Read on for the bext picks for summer! “Summer is the BEST season for salads and snacking.  Snack Girl is so inspired by all the fruits and vegetables that are in season.” Read more http://www.snack-girl.com/snack/healthy-summer-snacks-and-salads/?e=EU3vE1_i

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Posted in Make This - Recipes

7th
Jun, 12

Low Calorie Iced Mocha

Below is an exerpt from Snack Girls’ most recent post.  I always tell my clients that you should never consume more than 10% of your daily calories in drinks!  That means you have a choice to make – wine or latte!  Read on as she says it better than me. “I have followed the new “soda ban” in […]

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Posted in Make This - Recipes

5th
Jun, 12

Kerry Washington Does Pilates

“I’m a huge Pilates person. I started doing it a few years ago because I got  injured doing other kinds of training,” the actress tells Us.  “It has really changed my life. I almost always leave a session feeling not only  stronger, but more mindful, capable and prepared to face whatever comes my way  throughout […]

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Posted in Copy This - Look Who Does Pilates