Evolution Pilates ~ Feel the Difference

27th
Apr, 12

Doctor’s Detox Diet

Detox Dishes Cleanse naturally with our seasonal shopping list. Spring showers bring more than just flowers. We asked Christine Gerbstadt, RD, MD, and author of the new book Doctor’s Detox Diet, about the most cleansing in-season fruits and veggies. Her top picks: Strawberries: This juicy fruit is packed with compounds that help your intestinal system […]

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Posted in Read This - Articles & Books

25th
Apr, 12

The 21-Minute Ab Makeover

By Lindsey Emery This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab. The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it’ll take about 21 minutes. What you’ll need: […]

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Posted in Do This - Move of the Month

22nd
Apr, 12

White Bean, Red Onion And Tomato Salad

1 16-ounce can white beans 1 tablespoon olive oil Salt and freshly ground pepper to taste 2 large ripe tomatoes, seeded and diced 1/4 cup red onion, finely diced 2 tablespoons fresh oregano or 2 teaspoons dried oregano Place beans into a small bowl. Add olive oil, salt, and pepper, mixing gently. Add tomatoes, onion, […]

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Posted in Make This - Recipes

18th
Apr, 12

Top 5 Food Diary Apps

Top 5 food diary apps to help you lose weight April 11, 2012 By Melissa Valliant With the joy of spring comes the horror of realizing that bikini season is just around the corner. With only a couple of months to shed that winter weight, you’re going to need some help — which is why […]

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Posted in Try This - Apps & Products